Healthy chocolate protein shakes
This one is a kid favorite. And a hot tip, the leftovers can be combined with some baileys for Mom for after they go to bed.
Recipe:
Two tablespoons good cocoa powder, a half scoop of grassfed whey, about three cups ice, one cup coconut milk (the kind in a carton, not the can), a good squeeze of raw local honey (to taste). Blend! You may need a bit more milk. These makes three 8 oz servings or four 6 oz servings, with a little extra depending on how powerful your blender is. I also let them add a couple of marshmallows on top.
About The Author
Sarah
I am a mom of two and wife to a martial arts school owner, full-time social media professional and avid cook and gardener. I love creating recipes and involving my kids in the process. The food we cook is usually dairy-free and gluten-free, and sometimes paleo, but we make exceptions (ahem, sourdough bread). The “hippie” part of this blog comes into play in the ingredients we use—I’m pretty vigilant about the health of my family and you could even call me “crunchy.” The “modern” part is that I am busy! You won’t catch me making my own nut milk or churning butter (not that there’s anything wrong with that). I’m more than happy to take the shortcuts provided by our lovely grocery stores and online shopping —especially in the midst of this global pandemic.
Looks awesome!
Thanks Mom!