Oat flour pancakes, a gluten-free breakfast idea

Pancakes are a holiday staple around our house, but they always make me feel a bit sluggish—even gluten free ones. I discovered that oat flour doesn’t have that effect on us and this recipe is a little bit indulgent with the almond extract and salted butter. Ingredients: 1.5 cups...

Luxurious breakfast: Gluten free mascarpone muffins with dark chocolate

Something about Sunday morning just screams “muffins” around here. The kids always need a project and, well, we all love muffins. I’ve been craving something with mascarpone in it and there was a bag of dark chocolate chunks in the pantry calling my name, and so these muffins were...

Broccoli and pancetta frittata: the easiest and best breakfast

Frittatas are so easy and so good. Recently I discovered that you can cook them in one pan too, which is a game changer over here (I’m all about less cleanup). I use a seasoned cast iron skillet similar to this one for this recipe. I used broccoli, pancetta...

Frittata with broccoli and pancetta

A frittata is maybe the easiest way to make a fancy breakfast. They are so easy and so good. Recently I discovered that you can cook a frittata in one pan too, which is a game changer over here (I’m all about less cleanup). I use a seasoned cast...

Buckwheat, Oat and Raisin Gluten-Free Muffins

What could be better than coffee and a muffin? I made a latte with some Javy coffee concentrate microdose and it was a perfect match. These muffins are gluten-free and made with buckwheat, oats and raisins. Recipe below: Makes 12 standard size muffins:1/2 c gluten free flour (I use...

Gluten free pancakes made with oat flour (the perfect weekend breakfast)

Pancakes are a holiday staple around our house, but they always make me feel a bit sluggish—even gluten free ones. I discovered that oat flour doesn’t have that effect on us and this recipe is a little bit indulgent with the almond extract and salted butter. Ingredients: 1.5 cups...

Eggnog blueberry muffins

These grain-free, gluten-free muffins are not free of flavor! The eggnog makes them the perfect Christmas morning breakfast. ...

Green chili and sweet potato frittata

Frittatas are just too easy not to try them with everything. This one has green chili and sweet potatoes and is just the thing for a fall breakfast. Ingredients: Two tablespoons butter One small onion , diced 1 cup chopped sweet potatoes 3/4 cup raw, diced green chili Five...

Gluten free oat flour pancakes

Pancakes are a holiday staple around our house, but they always make me feel a bit sluggish—even gluten free ones. I discovered that oat flour doesn’t have that effect on us and this recipe is a little bit indulgent with the almond extract and salted butter. Ingredients: 1.5 cups...

Collagen mocha (aka grown-up hot chocolate)

It’s snowing here, and on days like today you just want a good hot drink without having to venture out. My kids got their Swiss Miss fix this morning and I was a little jealous, but didn’t want all the sugar, so I put together a caffeinated hot chocolate...

Mango protein smoothie with spirulina and probiotics

This smoothie is part of a trick I have for getting back on track after a day of over-indulging. In this week’s case, Saturday was filled with birthday cake and pizza for our daughter, and Sunday morning was definitely a groggy one. We were craving something extra healthy, and...

Gluten free mascarpone muffins with dark chocolate

Something about Sunday morning just screams “muffins” around here. The kids always need a project and, well, we all love muffins. I’ve been craving something with mascarpone in it and there was a bag of dark chocolate chunks in the pantry calling my name, and so these muffins were...